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If you have problems

sometimes picking a good calcium, you are not alone. The choice of calcium can be a frustrating experience, even for health professionals. The reason is simple. In U. S, are calcium prepared and sold in various formulations, each be entitled to the right one for you. makes the fact that there are so many brands, there are formulations it even more confusing for the average consumer. However, the situation is not completely hopeless. Know what you should when shopping for a calcium supplement you can make your experience less frustrating.

The first supplement, which you should take when shopping for a supplement for a few minutes to read the “Supplement Facts” label on the bottle is found. On it you will find the size or intended dose for the award, the type of calcium compound it contains, amount per serving and daily value percent. Percent Daily Value is simply the percentage of daily value provided by one serving.

Second, determine the levels of calcium per serving of the supplement. You can do this by using the kind of calcium compound in the supplement. Various calcium compounds have different amounts of calcium (or elemental calcium). For example, calcium carbonate is 40% calcium, dicalcium phosphate 38% calcium, calcium citrate is 21% calcium, calcium lactate is 13% by weight of calcium and calcium gluconate is 9% calcium. What this means is that if you take 500 mg calcium carbonate, for example, you will get to 200 mg of calcium. In contrast, you need to take at least 950 mg calcium citrate to get the same amount of calcium.

Next, consider how well dissolve the supplement. This is what distinguishes good from bad calcium. If the award is not well dissolved in the stomach, you will probably draw the most benefit from it. To test how well solve the integration, instead of a tablet in a cup of warm water. Let it sit for 30 minutes while stirring occasionally. If it does not solve well after 30 minutes, it is unlikely that dissolve in the stomach.

Absorbency is also an important characteristic of a good calcium. Calcium carbonate is absorbed by most people, but calcium citrate is often recommended for people with digestive or absorption problems. You can not improve the absorption of calcium by 500 mg of canned or less and with vitamin D. Calcium carbonate should be taken with meals, while calcium citrate can be taken at any time during the day.

Good calcium to meet certain standards of purity indicated by the use of the abbreviation USP stands for United States Pharmacopeia. Select only adds that this symbol have been on the labels. Avoid calcium from unrefined oyster shell, bone meal or dolomite without the USP symbol, they contain high levels of lead or other toxic metals.

Finally, check how well you tolerate the supplement. Some calcium produce side effects such as constipation, gas and stomach discomfort. If you experience any of these side effects, try the steps discussed above in absorbency. If these steps do not help, try to add another. You can also with your doctor or pharmacist to be consulted.

Who found on the search for a calcium easy it is in the shops, pick out the right one for you is another story. So before you buy, read the “Supplement Facts” label carefully. Determine the calcium compound in the supplement and whose calcium content. Test to see how well it solves, and your level of tolerance for them. Choose supplements with the USP stands on the labels. If you develop side effects from your supplement, try a different, or contact your doctor.