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Recent estimates have shown that one third of adults in the U.S., high blood pressure and that one third of these people know their condition. Your blood pressure is simply the power of the blood on the walls of arteries when the heart (systolic) and if it between beats (diastolic blood pressure) is beats. The normal values are less 120 mm Hg systolic and less than 80 mm Hg diastolic. If your blood pressure 140-159 mm Hg systolic over diastolic 90-99 mmHg, then this is classified as high blood pressure or hypertension.
There are many causes of high blood pressure; in 90-95% of cases the actual cause is not apparent. Nerve impulses cause your arteries to widen (larger) or contract (become smaller). If these vessels are wide open, blood flow can by easily. If they are narrow, it is harder for the blood flow through them, and the pressure is growing in them. High blood pressure can occur at this location. The remaining cases of hypertension by kidney abnormalities, an abnormality of the aorta may be caused by the narrowing of the arteries certain.
Blood volume also affects blood pressure – the more blood in the body, the higher the amount of blood to the heart and the resulting higher cardiac output and blood pressure. Arteries by fatty tissue thickened increase the resistance of the blood as it flows and this increased the resistance will contribute to higher blood pressure. Other factors could also affect blood pressure, as blood viscosity or stickiness. This is called your triglyceride levels. Elevated triglycerides can be caused by a high alcohol or high-carbohydrate diet, with over weight or with poorly controlled blood sugar.
Staying fit through a balanced diet and exercise is an important way to reduce high blood pressure. There is a direct correlation between rising blood-pressure or high blood pressure and obesity. Exercise improves the condition of thickened arteries in the treatment of high blood pressure by helping the heart stronger. A stronger heart pumps blood more efficiently, which means that the heart does not work so hard. However, someone with high blood pressure, a doctor should be consulted before any exercise plan.
Research has also some evidence that the exercise of the release of adrenaline, nor what a hormone that increases blood pressure by constricting arteries and increasing the heart rate is shown reduced.
Aiming for the preservation and ideal body weight is really important in the treatment of high blood pressure. If you are overweight or obese, ask your doctor for a referral to a dietitian who can help you permanently achievable changes to the way you eat can help with weight loss.
Cut down on your alcohol consumption, is very important – as a key role in boosting blood pressure. Women should limit their intake to one drink per day and two men. Smoking injures blood vessel walls and speeds up the hardening of the arteries. Although it has not caused directly, although it is not too high blood pressure, smoking is bad for everyone, particularly those with high blood pressure
Dietary changes may actually contribute to the treatment of hypertension. In studies of the National Institutes of Health funded the DASH (Dietary Approaches Stop Hypertension) diet has been shown to be effective. This plan mainly includes increased amounts of fruits and vegetables and choosing low-fat or fat-free dairy products. Studies have shown that to promote the consumption of fruit, vegetables and low fat dairy foods and protein foods and low saturated fat, total fat and cholesterol, lower blood pressure and general fitness. Whole grains, poultry, fish and nuts with low fat content are a good choice for the heart. Details of the DASH diet is available at: http://www. NHLBI. NIH. gov
Foods that should be kept to a minimum with large amounts of saturated and trans fatty acids such as a fatty meat, fast food, chips, cakes and biscuits. This will also help to limit the number of sodium or salt in the diet. You should also try to avoid, with salt in your kitchen and at the table to gravy powder to limit salty soups and spices, and salted potato chips and nuts.
So why not go a little in these changes – it can really make a difference in the treatment of high blood pressure!